Massage therapy provides many benefits. Whether you need treatment for physical, mental, or emotional pain, massages can help. You may be familiar with many of the medical reasons why you should schedule a massage, but did you know that massages reduce muscle tension, lower blood pressure, and help improve sleep?
Massages Reduce Muscle Tension
If you're stressed and your muscles are tense, regular massages will help you relax. Professional athletes use massages to reduce muscle tension and to speed up recovery. If you work in a high-stress environment, massages may be what you need to calm your nerves and relax your body.
Massages Lower Blood Pressure
Doctors often prescribe massages to patients with high blood pressure. Massages reduce stress, which in turn lowers blood pressure. The more time patients can spend relaxed, the better, especially if stress is an everyday part of their lives. According to a recent study conducted by the American Massage Therapy Association, a 10-15 minute chair massage was shown to lower blood pressure levels in a number of the patients involved in the controlled experiment. Massages should not be the only treatment that you receive for high blood pressure. Massages are most effective when they are coupled with regular visits to a doctor. If you have a heart condition, you should consult with your physician before you start massage therapy.
Massage Promotes Better Sleep
insufficient or poor sleep affects the daily activities negatively. Fortunately, insufficient sleep can be remedied using massage therapy according to the National Institutes of Health. According to several studies, a good massage will reduce fatigue and improve sleep even for people with psychiatric disorders, heart diseases, and cancer. Massage is believed to increase delta waves which are brain waves associated with deep sleep. This is the reason why one is likely to doze on the massage table.
To schedule your appointment with a certified professional, contact LaVida Massage of Ashburn, VA today.